Insomnia is one of the serious effects of burnout... Watching television is an effective way to fight burnout... Exercising increases the stress levels of overworkers... You can maximise work productivity & performance, whilst enjoying life more... Are these Fact or Fiction?

Overworking seems to be one of the many pitfalls of modern corporate culture. Many employees overwork to become more productive- working 50+ hours a week or more and leaving little to no personal time for themselves. Not only is this counterproductive, but also dangerous.

How to Maximize your Productivity by Lowering your Stress [...]

When you’re a high-achiever, there’s always a temptation to [...]