Blog
Read the interviews that are part of my ‘Great Mental Fitness’ interview series as well as highly thought provoking and encouraging articles on mental fitness and wellbeing.
Great Mental Fitness Series #Episode 2
This is my second interview for the ‘Great Mental Fitness’ Interview Series to help those currently suffering from mental illness as well as anyone who might suffer in future (1 in 4 working adults will suffer with this over the next 12 months). I wish to help others ideally avoid, [...]
Work Life Balance Podcast with James Miller
I have had the massive honour of recording a podcast with James Miller. Have a listen. Have you ever took the time to examine your life to see if you are fulfilled? Usually, we forget to compartmentalize areas of our life, and we lump it all together and decide if [...]
Great Mental Fitness. Episode #1
With 1 in 4 people experiencing a Mental Health problem every year, Mental Health issues (which can take a very wide range of forms) are becoming more widely recognised, diagnosed and supported. But that’s not enough. I have created this ‘Great Mental Fitness’ Interview Series to leverage my own experiences [...]
Corporate wellbeing – the new approach to improved productivity
There has been significant ‘noise’ about ways to improve productivity in the workplace in recent months (and years). Much of it focused on techniques designed to get more out of fewer resources (i.e. people) or using new and emerging technologies to automate basic tasks in order to save money by [...]
What I learned recovering from burnout
In 2012, having spent 11 years developing my commercial business experience in the high pressure world of FTSE 100 regulated companies, during which time I’d become the youngest on record to complete a fast track management training programme, I decided to leave and set up my own business. My desire [...]
Courage of a Lion and business lessons from Motorsport
The F1 Industry generated 1.8 billion in revenue in 2018. It's a pivotal part of the Motorsport world and for a good reason. It attracts viewers and fans across the globe, generating revenue through a range of avenues ticket sales, television deals and sponsorship. The uniqueness of the sport of [...]
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