Fact or Fiction – Burnout edition

By |2021-06-28T12:40:39+01:00June 28th, 2021|

Insomnia is one of the serious effects of burnout... Watching television is an effective way to fight burnout... Exercising increases the stress levels of overworkers... You can maximise work productivity & performance, whilst enjoying life more... Are these Fact or Fiction?

7 Compelling reasons to improve your life work balance

By |2021-06-28T12:35:09+01:00June 28th, 2021|

Overworking seems to be one of the many pitfalls of modern corporate culture. Many employees overwork to become more productive- working 50+ hours a week or more and leaving little to no personal time for themselves. Not only is this counterproductive, but also dangerous.

Problem Busters Podcast – Avoiding Burnout

By |2021-06-04T12:29:15+01:00June 4th, 2021|

Problem Busters is a show that explores solutions to the biggest and the smallest of problems. Hosts Jonathan Goodwin and Oliver Happy discuss making the world a better place with guests from far and wide. Listen to my guest appearance on the latest Problem Busters podcast, where I share my [...]

The Perfect February Performance Cocktail

By |2021-02-08T10:37:19+00:00February 8th, 2021|

How to Maximize your Productivity by Lowering your Stress Dry January is over already - where did it go? The start of a new year (a clean slate if you will)- a time of resolution and change. If January was your stepping stone for healthy habits, let me be [...]

Why you need to work smarter, not harder

By |2021-02-08T10:30:43+00:00February 8th, 2021|

When you’re a high-achiever, there’s always a temptation to do more; be more; try harder; push further. But do those things really help us to become more successful, or do they actually limit our progress and impact our health? As you’ve probably deduced from my tone, it is most [...]

What can Businesses learn from the Personal Training Industry?

By |2021-01-28T11:15:28+00:00January 28th, 2021|

Your business performance can be closely compared to how the human body works. Getting out optimum performance is entirely dependent on what you put in, and that means consistently making the right choices to drive improvements towards becoming the best version of yourself. If you're serious about taking good [...]

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