Daryl’s new action focused eBook is to help organisations and hardworking employees work smarter, achieve more and live happier with no burnout.

We hear a lot about keeping our hearts healthy, through following a healthy lifestyle, good diet and getting plenty of exercise. But taking care of our brain is also particularly important. It is the most important organ in our body and is vital for our overall health.

Get some hints and tips on how we should be looking after our brains.

Employers seeking to support their employees with improving their physical and mental health have recognised that wellness programmes are an important part of their HR strategy.